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Training
Tips
Full
range of motion, mass requires every muscle fiber
in the group to be worked, but that can't happen unless
the muscle is allowed to stretch out completely, then
contract fully.
High
reps, in order to pump enough blood into the area
and make sure all muscle fibers, even the deepest,
are fatigued, do at least 10, preferably 12, reps
per set.
Don't
cheat, allow the muscle to be worked to its max, and
it can't be worked to its max if the muscles around
it fail first.
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