NAME: Rulove 'Roelly' Winklaar
DATE OF BIRTH: June 22 1977
PLACE OF BIRTH: Curaçao, Netherlands Antilles
LIVES: Curaçao and Holland
HEIGHT: 174 cm
WEIGHT: 103 kg
COMPETITION HIGHLIGHT: Amateur 2009 Arnold Classic Champion
AMBITION: To stand on the Olympia stage (five Dutchmen have done it - Berry
DeMey, Arthur Buurman, Giuseppe Deiana, Ben Herder and Appie Steenbeek
TRAINING ADVICE: Be strong in the mind and have a goal
TRAINING COACH: Sibil Peters a.k.a. "Grandma"

ROELLY'STRAINING SPLIT
Monday am: Quadriceps
Monday pm: Hamstrings
Tuesday am: Back
Tuesday pm: Biceps
Wednesday am: Calves
Wednesday pm: Abdominals
Thursday am: Chest
Thursday pm: Triceps
Friday : Repeat Monday
Saturday: Repeat Tuesday
Sunday: Rest