ALL Training Packages include the following:

BODY FAT TESTING
CUSTOMIZED WORKOUTS
1-ON-1 PERSONAL ASSISTANCE
GENERAL ANATOMICAL, NUTRITION AND TRAINING PHILOSOPHIES
TECHNIQUE- ENSURING SAFETY
PROGRESSION ANALYSIS
DIETARY GUIDANCE
POSTURAL ANALYSIS
BIO-MECHANICALLY CORRECT TRAINING
CORE STABILITY
CORRECTIVE STRETCHING
BLOOD PRESSURE READING
CIRCUMFERENCE MEASUREMENTS
AEROBIC EVALUATION
BALANCE IMPROVEMENT
REHAB- IF NEEDED
FUNCTIONALITY STRENGTHENING

TRAINING PACKAGES:

Packages
Platinum
5x per week = 60 sessions at $35/1-hr. session
5x per week = 60 sessions at $25/ 1/2hr. session

Gold
4x per week = 48 sessions at $40/1-hr. session
4x per week = 60 sessions at $30/ 1/2hr. session

Silver
3x per week = 36 sessions at $45/1-hr. session
3x per week = 60 sessions at $35/ 1/2hr. session

Body Basic
(?)x per week = (?) sessions at $45/ hr. session
(?)x per week = (?) sessions at $35/ 1/2hr. session

Buddy System
(?)x per week = (?) sessions at $75/hr. session
(?)x per week = (?) sessions at $50/ 1/2hr. session

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