What bicep workout has worked best for you?
straigth bar curls, and precher bench curls, curl inns

What tricep workout has worked best for you?
olympic bar tricep skulls, dips, reverse olympic bar extension skulls, tricep dumbbell cross

What calf workout has worked best for you?
donkey, calf upright ,

What forearm workout has worked best for you?
a single 10lb plate. and dumbells

What leg workout has worked best for you?
deep in the bucket squats, hack, single leg press , vertical leg press

What chest workout has worked best for you?
flat, machines.

What shoulder workout has worked best for you?
dumbbells,

What traps workout has worked best for you?
dumbbells

What back workout has worked best for you?
v-bar rows, bent over rows.

What abdominal workout has worked best for you?
crunches with weights, and plate v crunches