Monday:
Biceps, Triceps, Traps (I do a lot of drop sets and supersets,
even when I'm bulking up I stay in the 12 rep range and go as
heavy as I can. If I'm doing heavy deadlifts imight work my
way down to 2 heavy reps with 500lbs, but anything else it's
12 reps or higher. When getting ready for this show I do 15-20
rep range. I never go lower then 15 reps no matter what exercise
I do. All this applies to the rest of my training days)
Tuesday:
Legs (hams, calves, abs)
Wednesday:
OFF Day
Thursday:
Back, abs
Friday:
Chest, shoulders (rear delts and traps again). I work my traps
twice a week because they need improvement.
Saturday:
OFF (when dieting I do cardio on these days)
