Always train by your instincts

My post-workout drink consists of 50g whey isolute, 50-70 grams of dextrose or glucose, 3 grams of creatine and 20 grams of glutamine taken 10 minutes after your workout.

All fats don't necessarily make you fat - stick to products with unsaturated fats such as flaxseed oil, olive oil, as well as any kind of seeds or nuts.

Eat low-glycolic carbs such as rye bread, yams and sweet potatoes, red potatoes, peas corn, buckwheat noodles, brown rice, oatmeal, and most fruits and vegetables to get leaner