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Height:
5'10.5"
Weight: 2007: 314 pounds off-season, goal of 260 for competition
Waist:
36"
Thighs:
33"
Bodyfat: Calves: 21"
Chest: 61"
Got
Back?
Arms: 22 5/8"
Neck:
19"
Birthday:
July 24
Birth
Place: Berkeley California
Favorite
foods: Bar-B Cue Pork ribs, Chinese food (Shrimp Fried Rice),
Sweet Potato Cheese Cake (At Gladys Night's restaurant in Atlanta,
Ga.) Strawberry Cheese Cake (the whole cake) & Orange Sherbet.
Children: Cettina, Desarae, & Daryl D. Jones II
Training since: Summer of 1979 in the back yards of Los Angeles,
no gym.
How
training began: In the summer of 1979 I saw my cousins Tony,
& Tommy, sporting the biggest 16 inch arms I'd ever seen! I
asked them to show me how to make my arms like theirs, so they took
me to the back yard of our neighbor Micheal's house, where they
showed me how to curl and bench press and I was on my way...
Hobbies: Going to the gym to get that awesome pump feeling
you get from grabbin' that iron. I also enjoy walking on the beach
& going to the movies.
Goals: To live life happily and successful, as a entrepreneur
business man.
Weak points: They will not exist. I've taken the time to
listen to "everyone" even the people who have never competed
and I've already began new construction on my entire lower body.
I'm very blessed on my body what ever I've trained has always responded
in record time.
Program: I train on a 5 day rotation, for example it takes me
5 days to train my entire body on day 6 I either take that day off
or begin my 5 day training cycle again it all depends on my energy
levels if I'm feeling good I might not take a day off until 10 or
11 days down the road, you have to remember this sport is from the
HEART not from the books.
Heaviest lifts:
Bent over row 505lbs.
Squats 655lbs.x's 4 reps (700lb.coming before 12/31/05)
Bench press 515lb. for reps
Contest
Record
NPCNationals(IFBB Pro Qualifier)
6th Place Super Heavyweight
November 2007
NPC North American Championships (IFBB Pro Qualifier)
3st Place Heavyweight Masters Division
August 2007
NPC Masters Nationals(IFBB Pro Qualifier)
3st Place Super Heavyweight Masters Division
July 2007
NPC
North American Bodybuilding Figure & Fitness Championships (IFBB
Pro Qualifier)
2st Place Heavyweight Masters Division
11st Place Heavyweight Division
September 2006
Europa
Supershow Pro/Am - Bodybuilding Figure & Fitness Championships
(NPC National Qualifier)
1st Place Masters Division
1st Place Heavyweight Division
& Overall Champion
August 2006
Ronnie Coleman Bodybuilding, Fitness, and Figure Classic (NPC National
Qualifier)
3rd Place Masters Division
3rd Place Super Heavyweight Division
May 2006
Nationals
(IFBB Pro Qualifier)
Competed, Did not Place in Super Heavyweight Division
November 2003
Tournament
of Champions (NPC National Qualifier)
1st Place and Overall Super Heavyweight Division
September 2003
Nationals
(IFBB Pro Qualifier)
12th Place Super Heavyweight Division
November 2001
Border
States XXIII Bodybuilding Championships (National Qualifier)
1st Place and Overall Champion Super Heavyweight Division
September 2001
USA
Bodybuilding Championship (IFBB Pro Qualifier)
12th Place Heavyweight Division
July 2001
Nationals
(IFBB Pro Qualifier)
13th Place Heavyweight Division
October 1999
Tournament
of Champions (NPC National Qualifier)
1st Place and Overall Heavyweight Division
August 1999
Orange
County Bodybuilding Championship (National Qualifier)
1st. Place Heavyweight Division
April 1998
Tournament
of Championship (National Qualifier)
1st. Place & Overall Heavyweight Novice Division
August 1997
Natural
U.S. Armed Forces Bodybuilding Championship
2nd Place
September 1994
Natural
World Bodybuilding Championship
1st Place & Overall Novice Tall Division
July 1994
Natural
Mr. California Bodybuilding Championship
1st. Place Novice Tall Division
June 1994
Mapquest
Quads
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