|
VIP
Package - $1,200
Arrive
Thursday
- Roc
and Gina will pick you up from Hartsfield Airport
- Dropped
off at Hotel (Wellesley Inn Suites) from airport
- Initial
critique and Gina to go over itinerary for weekend
Friday
(Day 1)
- Picked
up from hotel at 6:30 a.m.
- Train
at local gym at 7:00 a.m.
- Breakfast
at 8:30 a.m. with Roc and Gina
- Return
to Hotel around 10:00 a.m.
- Picked
up from hotel at 1:30 p.m.
- Posing
at 2:00 p.m. at local gym
- Cardio
at 3:00 p.m. at local gym
- Dinner
at 4:30 p.m. with Roc and Gina
- Go
over day and answer all pertinent questions
- Return
to hotel around 6:00 p.m.
Saturday
(Day 2)
-
Repeat Friday routine on Saturday
Sunday
(Day 3)
- Picked
up from hotel at 6:30 a.m.
- Train
at local gym at 7:00 a.m.
- Breakfast
at 8:30 a.m. with Roc and Gina
- Return
to Hotel around 10:00 a.m.
- Picked
up from hotel at your designated time to get to airport
Addition
to package
- Critique
from IFBB Pro Roc Shabazz
- Q
& A
- Nutritional
program
- Training
Tips and programs
- Autographed
8X10 photo
- Free
Roc t-shirt
|
|
|
Silver
Package - $600
Arrive
Thursday
- Initial
critique with Roc and Gina to go over itinerary for weekend
Friday
(Day 1)
- Meet
at local gym at 7:00 a.m.
- Breakfast
at 8:30 a.m. with Roc and Gina
- After
breakfast go over day and answer all pertinent questions
- Posing
at 2:00 p.m. at local gym
- Cardio
at 3:00 p.m. at local gym
Saturday
(Day 2)
- Repeat
Friday routine on Saturday
Sunday
(Day 3)
- Train
at local gym at 7:00 a.m.
- Breakfast
at 8:30 a.m. with Roc and Gina
- Go
over weekend training
Addition
to package
- Critique
from IFBB Pro Roc Shabazz
- Q
& A
- Nutritional
program
- Training
Tips and programs
- Autographed
8X10 photo
- Free
Roc t-shirt
|
