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Sonja
Bruce
Roc
has been the best trainer I have ever worked with and is
a truly gifted man. I have never worked harder, done so
many lunges, eaten so much Cod, sweated more or felt better
about myself. I know, I would not have received my Pro Status
in only my second year competing if I hadn't been blessed
with the encounter of Roc and his gift in competitive training.
We began training in February 2005 and he took me to the
Team Universe in August 2005. I looked completely different
than I did the year before. I went from 11th place in the
2004 Nationals to placing 2nd at the Team Universe, right
behind my training partner Bethany Gainey.
Roc trains his clients quite differently than most. Our
sets are rarely under 25 reps and can go up to 100 sometimes
(100 is a lot.... I kind of feel like it's a numbers game
sometimes) and that's not with 5 pound dumbbells. The weight
is high too. We often train in groups, which I actually
enjoy, because we're like a team. Everything is in super-sets
with a focus on total body workout. This is to give your
muscles a blended appearance so that an over all physique
flows together.
If you are ready to be a winner, or
get serious about your fitness level or your game and you
want someone who can fulfill your needs with analyzed specific
focus, Roc is your man!
ACCOMPLISHMENTS
- 1998
Commissioned Military Police, 2nd Lieutenant, Appalachian
State University
-
BS in Broadcast Journalism, Minors in Political Science
and Dance
- 1999-2003
3rd Infantry Division, Fort Stewart, GA Platoon leader,
Special Reaction Team Officer in Charge (OIC)
- 2003-2005
Commander, Law Enforcement Detachment, Fort McPherson
GA
- 2005
Accepted to teach at the United States Military Academy,
West Point in the Department of Physical Education
- Advance
Civil School to obtain a Masters Degree in Exercise Science
from University of Georgia in preparation to teach at
West Point.
- Received
IFBB Pro card from 2005 Team Universe Fitness Class B
PERSONAL
- Son:
Jacob 6 years old, First grader at Winona Park Elementary:
Cub Scouts, soccer, tennis, tae kwon do.
- Not
married
Sonja's
Competition Gallery
In
the pictures I'm in a ceremony in one and with my First
Sergeant and my son when I took command at Fort McPherson.
My last position was Commander of Delta Military Police
Company May 2003-Mar 2005
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