TRAINING

TRAINING
TRAINING SPLIT
Sunday: HAMS/ Quads
Monday: Chest/Tris/Calves
Tuesday: Back Traps
Wednesday: Abs/Calves
Thursday: Shoulders
Friday: Arms/Abs
Saturday: Off

My training is very intense and heavy all year. The only time if I go light is the last 2 weeks before a contest. I usually start my training with a compound movement, and pyramid the weight until I'm only doing 6 reps. At this point I'll do one or two drop sets before I move on towards the next movement. The longer my workout goes, the less I am concerned about lifting heavy and the more I'm focused on pumping up my muscles from a variety of angles. I'll use a lot of supersets, tri-sets, and giant sets to get the job done, and I attribute this to the completeness of my physique, and year round definition.

Despite the intensity of my training, I stay dialed into the form of each exercise. Over the years, I have learned how to manipulate the effects of each movement, by controlling my speed, and how I direct the force into each movement. This allows me to really stimulate the muscle exactly where I need to, to improve my symmetry.

LEG TRAINING ARTICLE
CALF TRAINING ARTICLE