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Contest Prep
Whether you want to compete in your first contest or you're
looking to improve your results from your last, get Renaldo
in your corner and so you can run with the best. Bodybuilders,
figure athletes, fitness and bikini models are all welcome!
Renaldo likes to combine exercises and modify range of motion
to dial into specific muscles to create the perfect physique.
Intensity is always high to keep you burning calories and
getting ripped for your special day.
This program includes 1 on 1 training, your contest diet
which will change as your body progress all the way down
to show time, modifications to your training program and
cardio schedule, posing, photo updates, and motivation from
a true champion.
1 session $100
(12
week minimum 2x/week)
24 @$95/session $2280
32 @$90/session $2880
48 @$85/session $4080
Online
Training
Online training is a great way to work through various phases
of training and different programs without breaking the
bank. After an initial physical assessment and questionnaire,
you will be placed on a personalized training program based
on your goals. You will receive weekly emails to answer
your questions as well as biweekly adjustments to your training
plan. A webcam or digital camera is essential as Renaldo
will need to see how you're body is progressing.
12 weeks $350
24 weeks $600
Online
Contest Prep
So you have the motivation, you have the discipline, but
you just don't know how to go about planning your diet,
your training program to get you ready for the stage. What
you need is Renaldo's expertise to get you in your best
condition ever! Let Renaldo guide you through the process
with customized training and nutritional programs. Just
do what he says and you'll be ready. You will receive regular
updates to your diet and training. As well, Renaldo will
request weekly photo updates for critiquing. Everything
you need to reach your peak on your important day
16 weeks $500
POSING
& CHOREOGRAPHY
When it comes to being on stage for an event, having the
best body and conditioning isn't everything. You can literally
make or break your results based on presentation. Renaldo
is known as one of the best performers in the bodybuilding
world today! He has etched his way up the ranks and has
made himself a crowd favorite with his vary artistic, incredibly
smooth posing style.
Be
serious about your contest results and make a real impression
on the audience and judges. Renaldo will have you master
all of the mandatory poses and choreograph a champion posing
routine with your own taste and style.
Single
session $65
4 sessions $240
GUEST POSING
Need some excitement for your next fitness event? Renaldo's
posing talents are among the best and he is available for
guest posing. Please contact
him 6 weeks before your next event.
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