For over 7 years I have assisted men and women as well as Marines and Sailors to reach their goals. My mission as a personal trainer is to educate you on exercising, dieting, and living a healthy life. I listen to my clients and take their needs seriously. It is not my desire to transform everyone into a replica of myself. When I take on a new client I first understand their goals and then their general health needs. Then I can design a program that will help you achieve those goals as quickly and safely as possible. With your dedication and my motivation we will work together and accomplish your goals.


Weight Loss Management
Nutritional Counseling
Training Packages
Body Sculpting and Toning
Competition Preparation
Posing Instruction


To inquire about consultation, e-mail: sdmitcham@yahoo.com