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I was born in Winston-Salem, N.C. in 1972. I have one sister, Krista. Both of my parents were public school educators. My father had been a physical education teacher and coach and he really loved athletics and fitness. When I was about eight years old, my father brought home a Muscle and Fitness magazine that he had taken from one of his students and I have been intrigued by the human physique ever since. At the young age of ten, I begged my parents to buy me a home gym (a bench and some weights). My dad worked with me and taught me how to use the equipment. After mastering my home equipment, I started to sneak into the gym at a nearby YMCA to lift weights. When the trainer there caught me and told me that I was too young to use the equipment, I continued to sneak in whenever I got the chance. Finally, he realized that he was not going to stop me and he began to work with me so that I would not hurt myself.

At a young age I started taking Tae Kwon Do and I studied that discipline for approximately ten years. Also, I was a competitive swimmer and diver in my local area. I played a few years of baseball and ran track. However, football was my passion. I received All-America honors in high school as a running back and was highly recruited by many universities. However, I signed a full scholarship to play for Mack Brown (now coach of the University of Texas Longhorns) and the North Carolina Tarheels. I was a four year letterman, two year starter at fullback, played in 3 bowl games and received a great education.

In 1995, I signed a free agent deal with the Philadelphia Eagles. This was when I realized that I had the genetics for bodybuilding. As soon as I stepped foot in training camp I was given the nickname "Conan" by some of the seasoned veterans. I realized then that my body looked different and I was bigger and leaner and had a lot more muscular detail than my teammates. Soon after I was cut, and a year later, I signed with the New York Jets. During that year, 1997, I should have entered the world of bodybuilding but I continued to try to make a home in the NFL. After being released from the Jets, I decided to go back to school and work towards my master's degree. I received two master degrees from Pfeiffer University in 2001, one in Business Administration and another in Health Administration.

About four years later, I joined a new gym. Miraculously, one day a strange man walked up to me and told me that I would win the State bodybuilding show next year if I competed. After a lot of coaxing from friends, I finally decided to compete in my first show. In 2002, I competed in the Metrolina Classic in Concorde, NC. I won my class and the open class overall trophy. After this victory, I was truly bitten by the bodybuilding bug. Four months later, I competed in the Elite Muscle Classic where I won my class and the overall open class trophy. In 2003, I won the Super Heavyweight class in the N.C. State Show and took a close second for the overall. Later that year, I competed in the Jr. USA and won the Super Heavyweight class. Recently, I competed in the 2005 North American Championships where I finished 7th in the Super Heavyweight class.

Bodybuilding has saved my life in many ways. After having to give up football, bodybuilding quenches my thirst for competition. Training for me is a coping mechanism that helps me deal with the stresses of everyday life. Training and bodybuilding go hand in hand, and because of that it makes me a better person.