INTERVIEW

What got you into bodybuilding?

My older brother George motivated me to start lifting and training hard as a kid. I have competed as a world class wrestler most of my athletic career and have been on 4 National championship teams at the university of iowa where I was a varsity letter winner.

Who has been your biggest influences?

My Brother, Mom, Dad and my wife who all have kept me strong through my life with their love, compassion and support.

What are the most important things you've learned since you started?

I think the most important lesson I have learned is to be kind and gentle with people- a lot of people see me and think I'm not going to be nice and when I am it surprises them to see I am a normal person as they are. Training is something that has always been exciting for me and I truly love to exercise and be the gym.

Nutrition is the hardest! I have just recently come to understand how important food can be! What food you put in your mouth really can make or break a champion!

What's the best thing you've ever done for your bodybuilding career?

Staring to eat clean and drinking enough water thru each and every day - Two years ago! The greatest day in bodybuilding for me was winning my Pro card at the Masters Nationals in 2007 in the Superheavyweight and overall class! Crazy
Things happen! and I'm proof!

What's the biggest mistake you've made?

Not competing through my late 20's and 30's- Dumb!

Describe your training style, how does it change from off-season to contest prep?

My training is heavy in the off season with one workout per day and a little cardio - and moderate during the pre-contest phase- I up my cardio to 2-3 hrs per day and train twice per day.

Where do you see yourself in 10 years?

Still bodybuilding, but not as hard and hopefully in Hawaii

What are your bodybuilding goals? What do you need to do to get there?

My goals at 41 are realistic I know my new career is not going to last too long but I'd like to compete in as many pro shows the next 5 years and hopefully win a pro show qualifying for the Olympia!

Who are your favorite bodybuilders and why?

Troy Zuccolotto has always been a favorite because of his mass and symmetry and has become a close friend the past couple of years helping understand what limits and gains I can attain.

Dave Palumbo -because of his freaky condition and friendship.
Tom Platz - Legs, Legs, Legs and his positive smile and attitude.

and Arnold as he motivated through many photo's in the magazines through the
years!