Welcome to my website!

Andy's ARMS!
45min total with 10 min. edited version too!
Biceps and Triceps for the Muscle head wants 23 inch Balloons! CLICK HERE TO ORDER - JUST $19 + SHIPPING!

IT'S ALL LIGHTING DVD!

Here's what it's all about:

We filmed all the footage starting last April of 08' through September of 08'. I go from 282lbs down to 260lbs through this elapsed time and transition from swollen to sliced!

The DVD includes me training all muscle groups Pecs-Delts-Arms-Legs-Back-ABs and Cardio, in Contest prep for the Europa show and Atlantic City open and masters competition.

We Call it Andy Haman IFBB Pro "It's All LIGHTING!"
because many time people ask me how I get into such good shape or "how did you get so big!?"and I always answer Joking- "It's all LIGHTING!" referring to good lighting in the gym or a photo shoot!

The DVD is filled with Ridiculously funny stuff with me Guest Posing-Cooking-Training-Shopping- and spending time trying to get my training done during the day while taking care of my four children!

9/09 Andy at the Dymatize Booth at the Mr. Olympia Expo - Click here for album

Some fun highlights include:
Issac Hinds Photo Shoot!
Halloween Guest Posing with my kids!
Ripping cans apart!
500lbsplus Bench press at contest weight!
American Gladiator Tryout Footage!
News interviews!
and Europa Footage!

Everything was filmed here in Colorado Springs, Colorado at FLEX gym-Villa Sports
and my Home with the exception of the Europa footage-

We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD
because of all the time I spend with my family trying to juggle getting them to school and there activities through the day!
(make no mistake though- it's packed full of incite and plenty of gym time with lots footage of just me Blasting away with the Iron!)

MuscleMag spread coming soon!

Dymatize Wallpapers - Right click to open, then right click again to save. After that, you're on your own to install them.