I work with all ages and all fitness levels, whether your goals are in bodybuilding, sports specific training, to lose weight or tone up. I am IFPA Certified.

Listening is an important part of the work I do. When I take on a new client I first understand their general health needs and then their goals. Then I can design a program that will help them reach their goals as quickly and safely as possible.


It's satifying for me to see a person put their all into reaching their goals and making them come true. It's good to see how happy it makes them and to know that I had a small part in helping with that.

Other services:
Nutritional plans, online consulting and training, contest prep,

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"You Can Do ALL things through CHRIST who strengths you."

For more information or to make an appointment to train at my Private Personal Training Studio, contact me at customfit4u@triad.rr.com