Diet
Off Season Diet
1st Meal: 3 Packets Instant Oatmeal, 2 Scoops Whey Protein, Banana
2nd Meal: PWO - 2 Scoops Dextrose 2 Scoops Maltodextrin 2 Scoops Whey Protein
3rd Meal: 10 oz. Steak 2 Cups White Rice, Salad
4th Meal: 8 oz. Chicken Breast, 6 oz. Sweet Potato
5th Meal: Protein Shake 40 Grams
6th Meal: Tuna Fish on Wheat Bread

Competition Diet
1st Meal: 10 Egg Whites, 1 Cup Oatmeal
2nd Meal: PWO - 2 Scoop Dextrose 2 Scoop Maltodextrin 2 Scoop Whey Protein
3rd Meal: 8 oz. Chicken Breast, 8 oz. Sweet Potatoes, Salad
4th Meal: 2 Scoop Whey Protein
5th Meal: 10 oz. Fish, 1 ½ Cup Spinach
6th Meal: 2 Scoop Whey Protein

Training Schedule
Mon. - Back and Hamstrings
Tues. - Quads and Calves
Wed. - Shoulders and Biceps
Thurs. - Chest and Triceps
Fri. - Off
Sat. - Off
Sun. - Off