Let a national-level bodybuilder with an expertise in nutrition and bodybuilding help you achieve your fitness goals.

Arthur is a successful personal trainer in New York City and can be reached by email: MrMent1on@aol.com.

Now is the time to wake that body up and get back on track to a more energized, healthier you!

I will help you create a whole new you! As a personal trainer and nutritional coach, I have successfully helped many clients get into the best shape of their life. I'll create a personalized exercise routine and weekly calorie-controlled, well-balanced diet based on your current individual eating plan. More importantly, I'll help you achieve "AMAZING" results, maintain your diet and keep it permanently.

WHAT YOU GET:
**A personalized nutritional profile based on your current health status, diet, lifestyle, and potential goals.

**A personalized fitness program based on your current health status and fitness goals.

**Daily meal plans and menus that will be based on your current eating habits. I will take into consideration your lifestyle and develop meal plans that are easy to follow and will fit into your lifestyle.

**Personalized Diet: $75.00
**Personalized Workout Plan: $75.00
**Pre Contest 12-Week Diet/Supplement/Training Advice: $300.00