What We Do

What We Do

Your goals are just that - YOURS! We tailor our services to each client as needed to achieve his or her individual goals.

Before we can help you set and achieve your fitness goals, we need to learn more about you. We begin by collecting information regarding your health history and past experience with exercise and diet programs. Then we evaluate and document your current fitness level and body composition. During this process, we discuss what you hope to achieve and identify any obstacles (such as time or spousal support) that must be overcome or minimized to succeed.

Only after this process can we help you define your fitness goals and recommend a detailed program of:

Resistance training
Cardiovascular training
Proper nutrition and diet
A positive mental attitude

Contact us to schedule your consultation now.

For those who are competitive athletes, we fully understand that your fitness goals encompass your dreams and possibly even your career. We have worked with both amateur and professional athletes from several different disciplines and can provide the additional guidance and instruction you need to meet your individual competitive goals. Learn more...

Resistance Training Sessions

Every exercise program should include resistance training. Building muscle is an important way to improve your health, as well as your appearance:

Just by adding more muscle to your frame, you’ll burn more calories -- a pound of muscle burns approximately 25 times more calories than a pound of fat.
Resistance training can trigger lipolysis, a reaction within the body where fat cells release fat and shrink in size!

Working with a Wellness Coach can help beginners learn how to use the proper form and ease any feelings of uncertainty of how to work with the equipment.

With the help of a Coach, you can find the strength - both physical and mental - to complete each rep, each set, and each workout. In short, our Coaches maximize your time and effort in the gym.

We conduct both one-on-one and small team sessions. For each session, our Coaches select the most effective:

Exercises and exercise order
Weight and number of reps and sets
Duration of rest periods
Advanced training methods as appropriate (supersets, "running the rack," etc.)
Stretching techniques

To help keep you on track and motivated, we regularly monitor and document your progress over time and make adjustments as needed.

Just look at our results!

Cardiovascular Programs

Your Coach will work with you to establish the best cardio program to match your goals and instruct you on the frequency, duration, and intensity with which it should be performed.

Some clients, new to participating in an exercise program, perform their cardio with a Coach who helps the client through the session until successful completion.

Nutritional Guidance

Exercise is only part of the equation. We design meal plans that are specific to your individual goals. Each meal plan details:

What to eat
The serving size for each item
When to eat
Which condiments and spices to use and which to avoid

We also provide instruction on the best methods to prepare your food. Eating a healthy range of foods is a lifestyle that will not leave you hungry and provides the fuel you need to power your workouts and your life. Prepared correctly, the food we recommend is full of flavor and should not fill anyone with the dread that can come from following a "diet."

Fond of entertaining or dining out? You still can! Worried about the usual holiday weight gain? You don’t have to be. We can teach you the best methods for entertaining, dining out, and surviving the holidays without destroying your hard work and sabotaging your fitness goals.

Meal Preparation Services: If you do not have time to prepare your own food, we provide meal preparation as an additional service to our clients. Contact us for more information about this service.

Positive Mental Attitude (PMA)

The affects of a positive mental attitude when working to reach a goal should not be overlooked.

We cultivate our clients’ positive mental attitude through:

S.M.A.R.T. goal setting - All goals should be Specific, Measurable, Attainable, Realistic, and Time-based
Helping you to focus on the immediate task at hand; for example, breaking each session into competing the next rep, last ten reps, or last set
Peer encouragement and a friendly team environment
Focusing on the positive aspects of your program (“Look at those strong legs!”) rather than the negative (“This is going to HURT!”)
Recognizing your accomplishments
Helping you visualize the outcome of your efforts - the new you!

We can also provide basic instruction and reading lists on how to incorporate a positive mental attitude into your program. You may also be amazed at the other aspects in your life that will benefit from a positive mental attitude.