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For Athletes
Have you wondered if you
have what it takes to compete? Would you like perform better
in your sport? Are you a professional athlete who wants to
ensure the longevity of your career?
Fitness Pros works
with both amateur and professional athletes and provides the
guidance and instruction you need to meet your individual
competitive goals.
Roc has worked with the following
pro athletes from the NFL:
- Rock Cartwright, Washington Redskins
- Antuan Edwards, Green Bay Packers
- Carlos Emmons, NY Giants
- Rod Gardner, Washington Redskins
- Al Harris, Green Bay Packers
- Todd McBride, Atlanta Falcons
- Dexter McCleon, Houston Texans
- Shannon Sharpe, NFL Today, Hall of Famer, Denver Broncos
& Baltimore Ravens
- Takeo Spikes, Bufalo Bills
- Gabril Wilson, NY Giants
- Kevin Youngblood, Atlanta Falcons
...and from the
NBA, Roc has worked with:
- Nick Anderson, Orlando Magic
Click here to read about Shannon Sharpe's
bodybuilding efforts as directed by Roc in FLEX
magazine.
We provide training for: Baseball,
Basketball, Football, Soccer, Tennis, Volleyball. Specilized
training can also be provided upon request.
We focus
our sport-specific training on:
- Speed
- Agility
- Weight training
- Nutrition and Supplementation
 For athletes competing in bodybuilding, figure, or
fitness, we focus on:
- Physique and posing skills - We provide
individual and group critique and instruction for you to
present your best physique. We believe that "Posing
Practice" is an integral part of contest
preparation.
- Pre-contest Diet - We outline the
details of each diet (what, how much, how often) and
evaluate progress regularly. We are adept at making small
adjustments in diet to keep you on track throughout the
contest-prep period.
- Details, details, details – We coach
you on how to ensure your best place in the show by helping
you with the details, such as color (tan), suit(s), music,
etc.
Here's what some of our competitors have
to say about us:
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