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Fitness
Pros Wellness Centers
works
with people of all levels of experience to define and
achieve individual fitness goals.
From beginners wanting to shed extra pounds
to competitive athletes, our Wellness Coaches
help our clients see real, measurable results.
“Our
training philosophy is easy—we tax the body from different
angles with different exercises at an intensity level
unmatched.” – Rashid “Roc” Shabazz
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All of our Wellness Coaches employee the same philosophy and
methods while altering them for each individual. We work with
you as a complete person to help you manage all the multiple
aspects that affect your physical fitness.
Achieving every individual’s goals is dependant upon:
- Consistency
– regularly exercising and eating nutritious foods
AND
- Intensity
- the appropriate exercises at the right weight, number
of reps and sets, with the appropriate rest period
Learn more
about what we do.
Read some testimonials from actual clients!
What’s a Wellness Coach?
Exercise alone is not enough. What you do outside of the gym
can count more than what you do in the gym! We
work with you as a complete person to help you manage all the
aspects that affect your physical fitness, such as:
- Exercise:
Resistance training, cardiovascular training, and stretching
- Nutrition:
What to eat, how much to eat and when to eat; the best methods
to prepare your food; dining out without sabotaging your
efforts; entertaining, etc.
- Stress
management and developing a positive mental attitude
- Spinal
alignment
- Assisted
stretching
- Massage
therapy
Meet our
Wellness Coaches now.
 Need something to crunch? Try our recipe for Clean Tortilla Chips.
Tired of grilled chicken breast? (Me too!) Try our recipe for
Chicken Wraps.
10/1/07 - Our Open House for the New Place
Although the official opening of our new facility isn’t planned
until Nov 1, 2007, we held our first open house this past weekend.
Gym equipment is still coming in, but we have more than enough
to make sure our current clients are working hard.
The open house was held on both Saturday and Sunday and included:
- Tours
of the new place with photos of the equipment yet to come
- Yummy,
clean food (click here for the recipes!!)
- Recovery
bars
- Fruit
with faux brownie batter dip
- Chips
(low cal/fat/sodium) and Lara’s mango salsa
- Veggies
with no cal dressings and homemade hummus for dipping
- Video
replays of Roc at the Nationals in 2004
- A full-body
workout – no skimping on intensity just because the equipment
wasn’t all there!
Now that
everyone knows where it is, there are no excuses!!
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Stuff You Should Know |
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- Our
Non-Profit: Fitness Pros for Fit Kids
We are dedicated and passionate about fitness. We believe
that exercise, along with a nutritious diet, should be a
habit in everyone's daily lives, just like brushing your
teeth. This is why we started FitnessPros for Fit Kids,
a non-profit organization that helps children establish
healthy habits they can incorporate into their lives now
and for the rest of their lives. Learn more...
- Stay
loose through assisted stretching, massage therapy, and
chiropractic adjustments.
When participating in an exercise program, you need to keep
your muscles, joints, and ligaments stretched, loose, and
properly aligned. We often refer our clients to top-notch
professionals who understand the issues that can arise through
an intense exercise program. Contact us for a referral now.
- Weekend
Retreats
We also offer relaxing weekend retreats in the Chattahoochee
National Forest that focus on fun, outdoor recreation. Learn more...
- NPC
SOUTH EASTERN CLASSIC JUNE 21, 2008
You're invited to Gadsden, Alabama for a fitness weekend.
Click
here for more information.
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