What I can tell you about my training is short: I don't talk, train explosive and hard, and I don't stay long in the gym.

Since 2007 I'm an official member of the Trauma team, coach IFFB Pro Alison Maria. I have been following the training strategy and mentality of my coach and it is working.

My leg training:

leg extension
2 x 40 reps
3 sets of 15 reps

Leg press
3 sets of 15 reps

Leg curl
2 x 40 reps
3 sets of 15 reps superset with Stiff deadlift 3x 10 reps

Calves
5 sets of 25 reps.
I don't use the same weight every set!