What brought you to bodybuilding?

Throughout my life I have always been involved in bodybuilding in one way or another. I started messing around with weights at when I was 7 years old with my father. When I reached high school, I began lifting weights with the football team to gain strength for the field. I injured my lower back in my last year of high school and missed the last half of the season. This was the turning point in my life where I had no sport to play and needed to find something to fill that void. I turned to my father and asked him what he thought I should do. That's when he asked me to join him at the gym for a intense workout!! I guess one can say this was the day that I was bit by the IRON BUG!!

Who has been your biggest influences?
My father, my uncle Sal, Victor Martinez, and all the other pros I've followed growing up!!

What are the most important things you've learned since you started ?
Since I started on this regimen of the bodybuilding lifestyle, I've learned that I am able to do things I never thought I would be able to do. I have learned that through hard work and dedication one can achieve all things!!! Fortunately I've been blessed with great genetics from my parents.

In the past I've listened to many people and didn't take the time to listen to my own body. For me the most important priorities are 1) diet, 2) training, 3) supplements and 4)REST

My training doesn't vary from off-season to contest prep…I like to train hard all year around!!!

What are your bodybuilding goals?

I would love to turn pro!!! I know that time is all I need to get there because my work ethic and dedication are on point!!!

Who are your favorite bodybuilders and why?
Victor Martinez is my favorite bodybuilder because he is a fellow Dominican….lol…he is a genuine person who is willing to help a needing hand…that's something to admire in any person.

Tell me about your approach to nutrition?
I like to follow a high protein, moderate carb, moderate fat approach off season and pre contest I drop some carbs and fats!

Name: Jonathan De La Rosa
Date of birth: 05/29/1984
Place of birth: USA
Nationality & Marital status: Dominican
Height:5'7"
Off-season weight: 255lbs
Contest weight: 198lbs
Arms: 20"

Contests:

Strongest body parts/best lifts: Legs/ 585lbs x 6
Years training: 16yrs, bodybuilding-5yrs
Present occupation(s): Personal trainer and Radiology student
Academic background: In college
Personal motto/saying: GET BIG!!!
Hobbies: Basketball, Football, Paintballing,Motorcycles
Goals in life: To be successful in whatever path is in front of me!!!
Favorite music: R&B, House
Favorite foods: who doesn't love pizza