TRAINING PROGRAMME:
I train one body part a day six days straight, taking sunday off.

FAVOURITE EXERCISES:
I like all basic heavy movements,they are the best for muscle growth and give your body a real dense look.

LEAST-FAVOURITE EXERCISES:
The least favourite without a doubt is ab work outs and cardio,they are boring exercises,nothing challenging about them.

NUTRITIONAL SUPPLEMENTS USED:
Prolab supplements.Loads of whey powder, glutamine, creatine and lean mass matrix meal replacement (apple and cinnamon) also N-Large and ZMA.

STAYING FOCUSED & MOTIVATED:
The fear of failure is what keeps me motivated.I have too many people to prove wrong !!
SITE DESIGNED BY BODYBUILDINGDESIGN.COM