ON
LINE PERSONAL TRAINING
Diet
plans, online consulting, contest prep and more - working
with all ages and fitness levels
Which
plan is right for you?
Basic plan: New to fitness? Learn how to get started in
the gym with my plan for beginners
Off-season
Plan: This is a 6 month program to build quality muscle.
Throughout the plan I will monitor your diet and supplements
Contest
Prep: 16 week protocol to get you in the best shape of
your life. Throughout the plan I will monitor your diet
and supplements
Each
plan starts with my personal assessment of your needs
and what will work best for you. For example, It's
important to know how your body reacts to certain macronutrients.
Some people are carb sensitive and others are lipid sensitive.
For
all plans I give full technical support 24/7 via telephone,
email, message boards, Aol Instant Messaging etc.
SUCCESS
STORY
Roberto
Moreira
So I am your typical guy who was totally in shape in
high school and then college took it's toll on me. I
started working and suddenly had no time for anything.
On top of working as a bouncer I also work during the
day as a security guard for a local strip club. Before
I knew it my wife got pregnant. And those abs were LONG
gone; I guess I got pregnant too. lol Here
was where the problems began: once she got pregnant
she BLEW up and I did too, there was nothing to do that
could stop us. lol. So once the baby was delivered I
felt we both better get in shape.
Long
story short, I signed up at GOLDS Gym and saw Andre
training for the NPC California. We spoke and he mentioned
his services.I
had always wanted a personalized dietitian but I thought
who could afford that? With a family to support and
work to maintain I thought it'd be impossible. I was
so surprised to find out how reasonable the prices were
for his 6 month diet plans, so I decided to give it
a try. I sent him HUNDREDS of emails, sorry! and a few
months later I was better than before!! Now I want to
become a competitive Bodybuilder and having him do my
diet was the BEST DECISION I HAVE EVER MADE.
Thanks
Andre! You're the BEST brother I could ask for and say
hello to your Girlfriend for me What
is your personal training philosophy?
