CONTEST HISTORY

November 19 , 2011:
2011 NPC National Championships- Placing: 4th

September 2 , 2011:
2011 North American Championships - Placing: 2nd

May 21 , 2011:
2011 NPC Jr. USA Bodybuilding Show - Placing: 2nd

October 16 , 2010:
2010 NPC National Bodybuilding Show - Placing: 12

July 25, 2009:
2009 NPC USA Bodybuilding Show

Nov 28, 2008:
2008 NPC National Bodybuilding Show - Placing: 4

Nov 15, 2008:
2008 Allsouth Bodybuilding Show - Placing: 1

Apr 19, 2008:
2006 Southern States Bodybuilding Show - Placing: 1

Nov 24, 2007:
2007 NPC National Bodybuilding Show - Placing: 16

Aug 04, 2007:
2007 IFBB North American Championship - Placing: 8

Nov 25, 2006:
2006 NPC National Bodybuilding Show - Placing: 12

Oct 22, 2005:
2005 Capital City Classic Bodybuilding Show - Placing: 2

Jul 16, 2005:
2005 Florida State Bodybuilding Show - Placing: 2

Nov 19, 2004:
2004 (Florida A & M University) FAMU Bodybuild - Placing: 1

Nov 22, 2003:
2003 (Florida A & M UNiversity) FAMU Bodybuild - Placing: 1

Nov 22, 2002:
2002 (Florida A & M University) FAMU Bodybuild - Placing: 1

Workout Music:
all of T.I.'s first two albums
Anything from Lil Wayne
Juvenile 400 degreez
2Pac All Eyez on Me
Anything from trick daddy

Cheat Foods:
pizza
cheese burgers
lots and lots of candy
did I forget to say candy
cake, I like eating whole cakes at a time

Healthy Foods:
herb crusted chicken
Scrambled Eggs and Breakfast Chicken Sausage Vegetable Cobbler and Herb Tea
Chicken Pasta Salad and Roasted Vegetables
Grilled Pork with Pomegranate Glaze, Red Wine Potato and Green Bean Salad with Mushrooms and Gruyere
Pistachio Chicken Breast, White Wine Sauce, Baby Vegetables
Lemon Herb Chicken Breasdt with Roasted Red Potatoes and Green Beans with Peppers
Raspberry Swirl Cheesecake
Rolled Oats Granola with Honey, Yogurt
Cranberry Sage Chicken and Escalloped Apples

Magazines:
Flex Magazine
Muscular Development (MD)
Iron Man Magazine

Fitness Books:
Tiki Barber's Pure Hard Workout
Strength Training Anatomy by Frederic Delavier
The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Anatomy for Strength And Fitness Training by Mark Vella